Weigh In record (no journal entry) for 06 April 2015
|
180.3 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2015:
|
1134 kcal
|
Fat: 31.12g | Prot: 44.54g | Carb: 177.59g.
Breakfast: V8 Original 100% Vegetable Juice (11.5 oz), Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Almond Milk, Beachbody Shakeology - Greenberry, Thin 'N Trim Honey Roasted Turkey Breast, Arnold Multi-Grain Sandwich Thins. Dinner: Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables. Snacks/Other: Edy's Outshine Fruit Bars - Lime, Skinny Pop Popcorn, Cantaloupe Melons, Bananas. more...
|
|
2250 kcal
|
Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cibia's weight history
|