jtp's Journal, 03 August 2011

184.0 lb Lost so far: 36.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 35.00g | Prot: 107.48g | Carb: 148.82g.   Breakfast: Milk (Nonfat), Butter, Plain Shredded Wheat, Whole Wheat Bread. Lunch: Lobster Bisque, Sticky Rice, Ahi Tuna. Dinner: Ahi Tuna, Yogurt Peanut Crunch Protein Bar, Watermelon. more...

2134 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...