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14.2% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2621 kcal
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Fat: 122.54g | Prot: 86.13g | Carb: 306.10g.
Breakfast: Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Lechuga de Hoja Verde, Apio, Lentejas con Arroz, Jumbo Apple Crumble Blossoms. Dinner: Cuisine & Co Leche Semi Descremada, Quaker Avena Instantánea, Soprole Protein + Natural, Plátano. Snacks/Other: Lay's Papas Artesanas Salsa Verde, Almendras, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 3.1 lb a week
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