Weigh In record (no journal entry) for 06 April 2015
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197.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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991 kcal
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Fat: 35.97g | Prot: 47.96g | Carb: 123.31g.
Breakfast: No Name Sandwich Bread, Kraft Smooth Light Peanut Butter, Coffee (Brewed From Grounds). Lunch: Buddig Turkey, French's Classic Yellow Mustard, Becel Pro-Activ Calorie Reduced Margarine, Swiss Cheese, No Name Sandwich Bread. Dinner: Cracker Barrel Light Cheddar Medium, Asparagus (Drained Solids, Canned), Dempster's 100% Whole Wheat Sandwich Bread, Celery. Snacks/Other: Iogo Probio Yogurt, Gala Apples. more...
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3148 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Cooking - 1 hour, Watching TV/Computer - 8 hours, Grocery Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes. more...
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losing 1.0 lb a week
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