Weigh In record (no journal entry) for 06 April 2015
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166.2 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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922 kcal
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Fat: 49.37g | Prot: 105.57g | Carb: 42.59g.
Lunch: Mustard, Heinz One Carb Reduced Sugar Tomato Ketchup, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Master Carve Ham (Applewood Smoked). Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Kirkland Signature Deluxe American Cheese Slices, Kirkland Signature Bacon. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets. more...
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1844 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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