Weigh In record (no journal entry) for 14 October 2023
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2309 kcal
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Fat: 87.24g | Prot: 138.24g | Carb: 172.11g.
Breakfast: Specially Selected panino hard salami sticks, Specially Selected panino prosciutto sticks, 2% Fat Milk, Espresso Coffee. Lunch: White Rice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Congee. Dinner: Philly-Gourmet Meat Company 100% Pure Beef Homestyle Patties, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Lagunitas Lagunitas IPA, Whole Foods Market Boom Boom Shrimp. more...
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2886 kcal
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Activities & Exercise:
Hiking - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 8.4 lb a week
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