Weigh In record (no journal entry) for 14 October 2023
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268.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1206 kcal
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Fat: 48.31g | Prot: 86.18g | Carb: 105.14g.
Breakfast: Dannon Oikos Triple Zero - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Naked Nutrition Naked Pea, Kroger 2% Reduced Fat Milk. Lunch: Frito-Lay French Onion Dip, Ruffles Baked! Original Potato Crisps, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled) , Kraft American Cheese Slice, Great Value Enriched Hamburger Buns. Snacks/Other: Nature Valley Biscuits with Almond Butter. more...
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losing 4.2 lb a week
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