Weigh In record (no journal entry) for 13 October 2023
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130.1 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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766 kcal
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Fat: 18.10g | Prot: 78.14g | Carb: 72.64g.
Breakfast: Maçã, Mel. Lunch: Brigadeiro de Colher, Patinho Grelhado, Batata Inglesa Cozida. Dinner: Batata Inglesa Cozida, Patinho Grelhado. more...
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losing 1.5 lb a week
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pamela1001alves's weight history
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