Weigh In record (no journal entry) for 14 October 2023
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1331 kcal
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Fat: 64.60g | Prot: 71.90g | Carb: 116.92g.
Breakfast: Roastbeef (Nur mager gegessen), Gut & Günstig Die Leichte Halbfettmargarine, Ja! Delikatess Kochschinken, Grafschafter Unsere Besten Aufbackbrötchen, Mandeln, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kaffee. Dinner: Aldi Parmigiano Reggiano, Bolognese, Nudeln (Gekocht). more...
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gaining 0.2 lb a week
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