Weigh In record (no journal entry) for 14 October 2023
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212.4 lb
Lost so far: 0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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922 kcal
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Fat: 43.92g | Prot: 35.52g | Carb: 94.83g.
Breakfast: Erdbeermarmelade, Latte Macchiato, Philadelphia Doppelrahmstufe, Schär Körnerbrötchen, Gutfried Putenbrust Natur, Rührei, Orangensaft, Kaffee, Tomaten, Croissant, Mozzarella. more...
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losing 9.1 lb a week
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