Weigh In record (no journal entry) for 14 October 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1118 kcal
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Fat: 47.51g | Prot: 41.05g | Carb: 144.19g.
Breakfast: Kuru Hurma, Fıstık Ezmesi, Kahve, Tam Yağlı Süt, Kekik (Kurutulmuş), Domatesler, Beyaz Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Lunch: Dost Ayran, Kısır. more...
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gaining 3.9 lb a week
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sevmuskuz's weight history
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