Weigh In record (no journal entry) for 06 April 2015
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178.0 lb
Lost so far: 10.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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500 kcal
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Fat: 11.25g | Prot: 37.50g | Carb: 73.00g.
Breakfast: Silk Pure Almond Milk - Original, Kashi GOLEAN Original Cereal. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Yoplait Greek 100 Yogurt - Raspberry, Crystal Farms Mozzarella String Cheese Sticks. more...
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losing 0.2 lb a week
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