cyberseright's Journal, 03 August 2011

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3362 kcal

Fat: 137.31g | Prot: 232.05g | Carb: 289.42g.   Breakfast: 2% Fat Milk, 1/3 Less Fat Strawberry Cream Cheese, Blueberry Bagels. Lunch: Mild Chicken Breast. Dinner: Apple Juice, French Fries (Medium), Double Whopper Sandwich with Cheese. Snacks/Other: Fruit Punch Creatine, Reduced Fat 2% Milk, 100% Premium Vanilla Whey Protein. more...

2431 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...