Weigh In record (no journal entry) for 06 April 2015
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129.2 lb
Lost so far: 0.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1295 kcal
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Fat: 56.85g | Prot: 63.31g | Carb: 134.46g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas. Lunch: Boiled Egg, Kroger Carbmaster Raspberry Yogurt, Sweet Potato. Dinner: Kraft Velveeta Cheese, Peanuts in Shell (Shell Not Eaten), Country Crock Shedd's Spread Original, Kroger White Enriched Bread, Deli Sliced Ham, Kraft American Cheese Slice. Snacks/Other: Reese's Miniature Peanut Butter Cups. more...
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gaining 3.5 lb a week
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