Santi3540's Journal, 14 October 2023

195.2 lb Lost so far: 16.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 44.03g | Prot: 80.57g | Carb: 159.44g.   Breakfast: Cedar's Tzatziki Cucumber Garlic Dill, Bauducco Toast Whole Wheat, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Columbus Herb Roasted Turkey Breast, Ketchup. Lunch: Luby's Fried Fish, Carrots (Without Salt, Drained, Cooked, Boiled), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Canada Dry Diet Ginger Ale (Can). Dinner: Mozzarella Fresca Fresh Mozzarella, Guava Paste, Hormel Chorizo, Bauducco Toast Whole Wheat, Cedar's Tzatziki Cucumber Garlic Dill, Dannon Oikos Triple Zero - Blueberry, Jones Canadian Bacon, Perrier Sparkling Natural Mineral Water. more...

2526 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walk - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...