Weigh In record (no journal entry) for 06 April 2015
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124.6 lb
Lost so far: 22.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1148 kcal
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Fat: 42.24g | Prot: 87.76g | Carb: 109.92g.
Breakfast: TJ trader joes instant coffee, Olive Oil, Trader Joe's Organic Polenta, Trader Joe's Spicy Jalapeno Chicken Sausage. Lunch: Trader Darwins trader joes stevia packets, Trader Joe's Original Coconut Creamer Non-Dairy, Ralphs Whole Raw Almonds, Trader Joe's Corn Tortillas, trader joes avacado salsa, Skinless Chicken Breast. Snacks/Other: Olive Oil, Skinless Chicken Breast, Trader Joe's Corn Tortillas, Trader Joe's Original Coconut Creamer Non-Dairy, TJ trader joes instant coffee, Olive Oil, Onions, Mushrooms, Trader Joe's Organic Ketchup, Trader Joe's Wild Alaskan Pink Salmon, Alexia ALEX. FAM OVEN FRIES *. more...
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1777 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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