rk4996a's Journal, 06 April 2015

135.6 lb Lost so far: 32.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 66.89g | Prot: 70.28g | Carb: 165.49g.   Breakfast: Egg. Lunch: Red Potatoes (Flesh and Skin), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Cheddar Cheese, Osem Whole Wheat Israeli Matzah, Newman's Own Balsamic Vinegar, Olive Oil, Cos or Romaine Lettuce. Snacks/Other: Graze Eleanor's Apple Crumble, Yehuda Gluten Free Matzo-Style Squares, Carrots, Granny Smith Apples, Oberlander Bakery Passover cookie. more...

2487 kcal

Activities & Exercise: Exercise machine (fast) - 39 minutes, Walking (slow) - 2/mph - 12 minutes, Sitting - 3 hours and 9 minutes, Desk Work - 2 hours, Standing - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...