Weigh In record (no journal entry) for 14 October 2023
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142.4 lb
Lost so far: 21.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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2389 kcal
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Fat: 53.52g | Prot: 91.27g | Carb: 380.47g.
Breakfast: Mehadrin Dates, Oreo Original Cookie, T&T Roasted Chestnut 🌰, Инжир, Ritter Sport Milk Chocolate with Cornflakes, Малина, Голубика, Bothwell Habanero Cheese, Ежевика, Fairmount Bagel, Chosen Foods 100% Pure Avocado Oil, Клубника, Яйцо. Lunch: Oreo Original Cookie, Dalmatia Fig Spread, Ritter Sport Milk Chocolate with Cornflakes, T&T Roasted Chestnut 🌰, Mehadrin Dates, Fairmount Bagel. Dinner: Огурец, Зеленый Перец, Помидоры, Паста. Snacks/Other: Fairmount Bagel, Fruity Soursop (Annona Muricata) Raw. more...
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gaining 3.1 lb a week
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