Weigh In record (no journal entry) for 06 April 2015
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252.8 lb
Lost so far: 36.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2015:
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1146 kcal
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Fat: 38.05g | Prot: 98.70g | Carb: 93.20g.
Breakfast: Coffee. Lunch: Subway Buffalo Sauce, Subway Subway Club Salad. Dinner: Chicken (Breaded and Fried), Hidden Valley Fat Free Ranch Dressing, Hy-Vee Celery Sticks, Great Value Sliced Carrots, Buffalo Wild Wings Caribbean Jerk Sauce, Buffalo Wild Wings Naked Tenders (6). Snacks/Other: Boiled Egg, Buffalo Wild Wings Tortilla Chips & Salsa, Sweet Red Peppers, Cucumber (with Peel), Hy-Vee Celery Sticks, Great Value Sliced Carrots, Hummus. more...
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losing 2.0 lb a week
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