Weigh In record (no journal entry) for 14 October 2023
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281.0 lb
Lost so far: 67.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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765 kcal
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Fat: 44.87g | Prot: 57.86g | Carb: 28.37g.
Breakfast: Boiled Egg, Gulden's Spicy Brown Mustard, Mt. Olive Dill Relish, Farm Rich Mozzarella Sticks. Lunch: Mission Keto Tortilla, Duke's Mayonnaise, Kraft American Cheese Slice, Land O' Frost Old World Style Black Forest Ham. Dinner: Garlic Butter, Pork Chops (Top Loin, Boneless) , Hanover Blue Lake Cut Green Beans. Snacks/Other: Bang Energy Drink, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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losing 0.7 lb a week
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