Weigh In record (no journal entry) for 14 October 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1830 kcal
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Fat: 68.90g | Prot: 65.58g | Carb: 249.59g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Chabaso Bakery Olive Oil Ciabatta, Spinach and Chickpeas (Fat Added), Cinnamon Raisin Bagels , Nellie's Free Range Eggs (50g). Dinner: Broccoli , BelGioioso Fresh Mozzarella Pearls, Leek and Potato Soup. Snacks/Other: Betty Crocker Snickerdoodle Cookie, Oatmeal Cookies (with Raisins) , Breyers Oreo Cookies & Cream Ice Cream, Archway Cookies Raspberry Cookies. more...
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steady weight
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