Weigh In record (no journal entry) for 14 October 2023
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192.5 lb
Lost so far: 15.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2081 kcal
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Fat: 81.42g | Prot: 119.41g | Carb: 223.84g.
Breakfast: Café, Huevo Revuelto, Ideal Pan Blanco. Lunch: Kem Piña , Papas Gratinadas, Pollo Asado a la Parrilla o al Horno. Dinner: Crema de Ají, Churrasco, Hallulla, Ketchup, Mayonesa, Palta, Mostaza, Tomates, Café. Snacks/Other: Plátano, Café, Biotechusa 100% Pure Whey, Plátano, Loncoleche Yogurt Protein Frutilla. more...
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losing 1.5 lb a week
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