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Been doing pretty good....keep it up!
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2009:
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1905 kcal
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Fat: 67.15g | Prot: 54.68g | Carb: 299.83g.
Lunch: rice, hot dog. Snacks/Other: coke, candy corn, pineapple, watermelon, ritz, guacamole. more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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