Weigh In record (no journal entry) for 14 October 2023
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201.1 lb
Lost so far: 10.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1233 kcal
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Fat: 52.03g | Prot: 48.43g | Carb: 135.01g.
Breakfast: Honig, Marmelade, Golden Toast Vollkorn Toast, Mortadella, Lätta Extra Fit mit Buttermilch, Kaffee mit Milch, Granini Orangensaft, Gekochtes Ei. Lunch: Gekochter Rosenkohl. Dinner: Gurke (mit Schale), Medusa Gegrillte Miesmuscheln, Golden Toast Vollkorn Toast. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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gaining 3.1 lb a week
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