Weigh In record (no journal entry) for 14 October 2023
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203.5 lb
Lost so far: 41.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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66 kcal
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Fat: 4.69g | Prot: 2.52g | Carb: 3.50g.
Breakfast: Woolworths Double Cream Plain Yoghurt. more...
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gaining 2.4 lb a week
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Sir Jeffers's weight history
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