Weigh In record (no journal entry) for 03 August 2011
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188.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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475 kcal
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Fat: 31.43g | Prot: 37.67g | Carb: 8.32g.
Breakfast: Bueno Chopped Green Chile, Bell Peppers, Sharp Cheddar Cheese, Onions , Mushrooms , Egg, Bacon. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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steady weight
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