Weigh In record (no journal entry) for 03 August 2011
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122.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1363 kcal
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Fat: 62.51g | Prot: 98.32g | Carb: 119.64g.
Breakfast: Golden flax seed, Gala Apples, Fat Free Half & Half, Oat Bran Hot Cereal, Whole Cashews, 100% Pure Vanilla Extract, Cinnamon, All Natural Nonfat Plain Yogurt, Strawberries, Strawberries. Lunch: Bing Cherries, Strawberries, Strawberries, All Natural Nonfat Plain Yogurt, Mild Banana Pepper Rings, Veggie Shreds, Red Romaine Lettuce, Escarole, Cucumber (with Peel), Mushrooms, Green Peppers, Red Tomatoes, Onions, Hickory Smoked Deli Slices, Calorie Free Honey Dijon Vinaigrette, Strawberries, 100% Natural Chunky Peanut Butter, Celery, Dry Roasted Edamame. Dinner: Raisins (Seedless), Double Fiber 100% Whole Wheat Bread, Organic Whipped Buttery Spread, Broccoli, Onions, Baby-Cut Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Pistachios. more...
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1832 kcal
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Activities & Exercise:
Resting - 7 hours and 40 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 25 minutes, Sleeping - 6 hours and 55 minutes, Running (jogging) - 5/mph - 15 minutes. more...
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losing 0.4 lb a week
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