Weigh In record (no journal entry) for 14 October 2023
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178.1 lb
Lost so far: 25.6 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1830 kcal
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Fat: 79.47g | Prot: 91.31g | Carb: 183.85g.
Breakfast: Tea with Milk, Bananas , Tesco Natural Yogurt , Aldi Super Nutty Granola. Lunch: Harvest Morn Crunchy Granola Bar Maple Syrup. Dinner: White Rice, Cauliflower Rice, Lamb Curry. Snacks/Other: Sainsbury's Mini Scotch Egg, Tesco Cheese & Onion Roll, Coffee. more...
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losing 0.4 lb a week
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