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a 8h30
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1236 kcal
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Fat: 76.46g | Prot: 44.49g | Carb: 97.30g.
Breakfast: Heudebert Biscottes 6 Céréales, Andros Jus d'ananas. Lunch: Raisins, Casa Azzurra Burrata Di Bufala, Tomates. Dinner: La Fromagerie des Cévennes Pélardon, Raisins, Lidl Accras de Morue. more...
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losing 1.5 lb a week
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