Weigh In record (no journal entry) for 14 October 2023
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107.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1346 kcal
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Fat: 34.24g | Prot: 81.29g | Carb: 176.76g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Granarolo Kefir. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Conad Bieta Erbette, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Dinner: Funghi Porcini, Conad Pici Senesi, Costa d'Oro Olio Evo. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Milk Protein Yogurt Magro Bianco Naturale, Prugne. more...
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losing 0.4 lb a week
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