Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Schwopp
Journal
14 Oct 23
Schwopp's Journal, 14 October 2023
Schwopp's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 October 2023
186.7 lb
Lost so far:
20.5 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2023:
1831 kcal
Fat: 96.33g | Prot: 147.00g | Carb: 84.07g.
Breakfast:
Milch 1,5%, DM Mivolis Diät Vitalkost.
Lunch:
DM Bio Kokosöl, Lachsfilet.
Dinner:
Gut & Günstig Körniger Frischkäse, Gouda oder Edamer, Aldi Gourmet Salami, Ja! Butter-Toastbrot.
Snacks/Other:
Alesto Feigen Getrocknet, Alesto Nuts Royal Naturbelassen.
more...
2375 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Schwopp's weight history
view complete history