Weigh In record (no journal entry) for 06 April 2015
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2015:
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1338 kcal
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Fat: 112.86g | Prot: 70.89g | Carb: 5.57g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Kerrygold Unsalted Pure Irish Butter. Lunch: Ham (Whole, Cured, Roasted), Mortadella, Provolone Cheese. Dinner: Kraft Shredded Colby & Monterey Jack Cheese, Butter, Egg. Snacks/Other: Cheddar Cheese, Hillshire Farm Beef Summer Sausage. more...
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losing 4.0 lb a week
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