Weigh In record (no journal entry) for 14 October 2023
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149.5 lb
Lost so far: 35.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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2361 kcal
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Fat: 143.84g | Prot: 143.20g | Carb: 113.29g.
Breakfast: Landkrone Bio Veganer Block, Ei, Gouda. Dinner: REWE Zwiebel, Metzgerfrisch Holsteiner Katenschinken, Rapsöl, Möhren, Gelbe Paprika, Tomatenmark, Davert Bunte Hülsenfrüchte. Snacks/Other: Alesto Cashewkerne Pikant Gewürzt. more...
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gaining 1.5 lb a week
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