Weigh In record (no journal entry) for 14 October 2023
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132.9 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2023:
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1623 kcal
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Fat: 89.22g | Prot: 156.22g | Carb: 60.62g.
Breakfast: Scitec Nutrition L-Glutamina, Café. Lunch: Iswari ASHWAGANDAHA, L-Tirosina, Ginkgo Biloba - 210Mg, Vitamina B12 - 1000Ug, Creatina - Micronisada, Multivitaminas Centrum , Probiotico 20 Strains 40B CFU, Omega 3 2000Mg, Cerebrum. Dinner: Abacate, Ovo Cozido, Pistachos Secos e Torrados (sem Sal), Seara Fibra de Psílio, BioTech ISO Whey Zero, Dovo Clara de Ovo. more...
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2590 kcal
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Activities & Exercise:
Remo Estatístico - 10 minutes, Caminhar / Correr - 30 minutes, Step - 12/3 - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 15 hours and 15 minutes. more...
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losing 30.9 lb a week
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