Weigh In record (no journal entry) for 12 October 2023
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135.1 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2023:
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6138 kcal
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Fat: 270.94g | Prot: 226.43g | Carb: 696.67g.
Lunch: Arroz de Marisco, Continente Mexilhão em Escabeche, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Pingo Doce Mousse de Chocolate , Pudim de Ovos, Pavlova, Deluxe Pão de Ló Húmido. Dinner: Bounty Chocolate Bounty, Continente Equilibrio Barras Amendoins, Amêndoas e Arandos, Fabridoce Ovos Moles de Aveiro. more...
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gaining 21.6 lb a week
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