Weigh In record (no journal entry) for 14 October 2023
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109.8 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1725 kcal
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Fat: 59.49g | Prot: 104.47g | Carb: 190.85g.
Breakfast: Olio di Cocco, Prozis Farina di Avena, Tè (Infuso), Le Naturelle Albume d'uovo. Lunch: Delizie del Sole Cous Cous, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Patatine Fritte, Eurospin Panino per Hamburger, Auchan Olio Extravergine di Oliva , Dimmidisì Insalata Mista con Tonno Mais e Crostini, Brezel, Esselunga Polpo Cotto. Snacks/Other: Tiramisù, Mele Granny Smith. more...
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losing 0.2 lb a week
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