Weigh In record (no journal entry) for 06 April 2015
|
217.0 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 06 April 2015:
|
1489 kcal
|
Fat: 50.48g | Prot: 89.73g | Carb: 168.69g.
Breakfast: Leeks, Onions, Frylight Extra Virgin Olive Oil Spray, Mushrooms, Homepride Sausage Casserole, Quorn Sausages (2). Lunch: Tesco Healthy Living Caesar Dressing, Pilgrims Choice Extra Mature Cheddar, Tesco Garlic & Herb Croutons, Quorn Chicken Fillets, Lettuce, Hartley's Sugar Free Blackcurrant Jelly, Milk Sponge Bears, Rocket, Quorn Sausages (2), Homepride Sausage Casserole, Mushrooms, Frylight Extra Virgin Olive Oil Spray, Onions. Dinner: Pacific Pink Salmon Chunky Fillets, Red Onions, Courgette, Aubergine, Frylight Extra Virgin Olive Oil Spray. Snacks/Other: Cheddar Cheese, Cadbury Creme Egg, PG tips Tea with Semi-Skimmed Milk, Coffee with Milk, Kit Kat Cookies & Cream . more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JoTheGeek's weight history
|