Lizzy E's Journal, 06 April 2015

137.8 lb Lost so far: 77.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 38.32g | Prot: 59.86g | Carb: 191.88g.   Breakfast: Pineapple, Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hellmann's Lighter Than Light Mayonnaise, KFC Original Recipe Chicken Breast, Warburtons Gluten & Wheat Free Brown Bread. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Burger King Fries (Small), Burger King Diet Coke (Regular), Innocent Apple & Mango Juice, Eat Natural Brazil Sultanas, Almonds, Peanuts & Hazelnuts, Bear Pineapple Yo Yo, Sainsbury's Sugar Free Marshmallows, Options Mint Hot Chocolate, Garbanzo Bombay Firecracker, Birt&Tang Lifestyle Ginger Herbal Tea. more...

2602 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Sleeping - 8 hours and 30 minutes, Reading - 15 hours. more...