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136.2
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1091 kcal
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Fat: 71.65g | Prot: 80.60g | Carb: 38.69g.
Breakfast: Macadamia Nuts , Coffee (Brewed From Grounds, Decaffeinated) , Paesana Castelvetrano Pitted Olives, Gruyere Cheese, Great Value Cut Okra Frozen, Boiled Egg. Lunch: Terrasoul Raw Brazil Nuts, Great Value Cut Okra Frozen, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Purity Farms Organic Ghee Clarified Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Lindt 95% Cocoa Dark Chocolate, Beef Liver (Cooked, Pan-Fried) . more...
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losing 23.8 lb a week
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