Weigh In record (no journal entry) for 14 October 2023
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124.6 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2023:
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1194 kcal
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Fat: 35.06g | Prot: 48.36g | Carb: 181.45g.
Breakfast: Telur Goreng tanpa Lemak, Indocafe Coffeemix 3 in 1, Nutella Selai Coklat, Gardenia Gardenia. Lunch: Tomat Merah, Kecambah, Tahu, Telur Goreng tanpa Lemak, Brokoli. Dinner: Jeruk Nipis, Indocafe Coffeemix 3 in 1, Bubur Ketan Hitam, Bihun Goreng. Snacks/Other: Yakult Yakult, Apel Granny Smith. more...
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steady weight
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°•°•°•°☆alviah☆°•°•°•°•°'s weight history
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