Weigh In record (no journal entry) for 10 October 2023
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136.4 lb
Lost so far: 8.0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2023:
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1003 kcal
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Fat: 28.12g | Prot: 110.54g | Carb: 78.92g.
Breakfast: Ipanema Ricota Fresca, Seara Levíssimo , Danone Requeijão Cremoso Light, Wickbold Pão 100% Integral Whey Protein. Lunch: Mexerica, Broto Legal Feijão Carioca, Acém Cozido. Dinner: Doce Uva Uva Verde, Ameixas, Azeitonas, Cenouras, Gomes da Costa Sardinha com Molho de Tomate Temperado. Snacks/Other: Parmalat Whey Fit Coco com Batata Doce. more...
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gaining 1.2 lb a week
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