DJStadt's Journal, 06 April 2015

339.4 lb Lost so far: 68.0 lb.    Still to go: 114.4 lb.    Diet followed reasonably well.

---

1209 kcal

Fat: 43.94g | Prot: 111.36g | Carb: 89.17g.   Breakfast: Publix Boneless Skinless Chicken Thigh, Great Value Original Liquid Eggs, Publix Green Bell Pepper, Publix Red Bell Pepper, Mushrooms, Kraft Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Texas Pete Buffalo Style Chicken Wing Barbecue Sauce, Original Juan Specialty Foods Fire Roasted Jalapeño and Lime Salsa. Lunch: Oscar Mayer Lunchables Ham & Swiss Cheese with Crackers. Dinner: Pork Steak or Cutlet, Western Family Country Style Vegetable Blend, Red Potatoes (Flesh and Skin, Baked), Campbell's Chunky Slow Roasted Beef with Mushrooms Soup. Snacks/Other: Great Value Thinly Sliced Turkey Breast, Marketside Classic Iceberg Salad, Tomatoes, Ken's Steak House Lite Northern Italian, Pompeian Red Wine Vinegar, Sargento Ultra Thin Sliced Colby-Jack Cheese. more...

6881 kcal

Activities & Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour and 5 minutes, Treadmill - 20 minutes, Sexual Activity - 30 minutes, Walking (slow) - 2/mph - 1 hour and 25 minutes, Sitting - 4 hours and 30 minutes, Standing - 1 hour and 35 minutes, Sleeping - 5 hours, Driving - 1 hour and 25 minutes, Desk Work - 8 hours. more...