Weigh In record (no journal entry) for 13 October 2023
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227.1 lb
Lost so far: 61.7 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1694 kcal
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Fat: 77.75g | Prot: 83.94g | Carb: 165.98g.
Breakfast: Meyenberg Whole Powdered Goat Milk, Nestle Golden Morn, Venus Pork Meat Balls. Lunch: Beef Stew Meat, Cooked Dry Beans. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice. Snacks/Other: Planters Dry Roasted Peanuts, Julia Cassava Flour. more...
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gaining 17.7 lb a week
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