Weigh In record (no journal entry) for 13 October 2023
|
173.3 lb
Lost so far: 53.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
1886 kcal
|
Fat: 33.78g | Prot: 128.71g | Carb: 263.22g.
Breakfast: Simply Orange Orange Juice (High Pulp), Blue Bonnet Light Vegetable Oil Spread, Kraft Velveeta Cheese Slices, Egg White, Wal-Mart Pork Loin Boneless Center Cut Chops, Thomas' Cinnamon Raisin English Muffins. Lunch: Great Value Fat Free Milk, Utz Pretzel Wheels, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Wonder Classic Hamburger Buns. Dinner: Great Value Fat Free Milk, Great Value Sliced Pickled Beets, Bibigo Cooked Sticky White Rice, Sam's Choice All Natural Wild Caught Mahi-Mahi. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Oikos Pro Vanilla , Krispy Kreme Original Glazed Doughnut. more...
|
|
2542 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 40 minutes, Driving - 35 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|