Weigh In record (no journal entry) for 13 October 2023
|
200.2 lb
Lost so far: 41.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2023:
|
1791 kcal
|
Fat: 82.86g | Prot: 133.10g | Carb: 121.12g.
Breakfast: Isoflex Chocolate Peanut Butter, Whole Strawberries, Carrots, Beets, Blueberries, Apples. Lunch: Whole Milk Plain Yogurt, Boiled Egg. Dinner: Cashew Nuts, Red Table Wine, Pork Loin (Tenderloin). Snacks/Other: Pumpkin Seeds, Organic Blue Agave Syrup, Almonds, Walnuts. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aman.rathour's weight history
|