Weigh In record (no journal entry) for 13 October 2023
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175.0 lb
Lost so far: 76.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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2077 kcal
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Fat: 41.78g | Prot: 61.65g | Carb: 318.65g.
Breakfast: Red Bull Red Bull. Dinner: Huile d'Olive, Le Gaulois Filets de Poulet, Brioche Pasquier Petit Pain Bretzel, Oiseaux Célestes Riz Impérial Extra Parfumé, Piperade basque. Snacks/Other: Royal Family Red Bean Mochi, Whisky, Noix de Cajou, Pistaches Grillées à Sec (sans Sel Ajouté), Tanoshi Cacahuètes Wasabi. more...
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2176 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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