Weigh In record (no journal entry) for 03 August 2011
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160.3 lb
Lost so far: 12.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2011:
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571 kcal
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Fat: 10.37g | Prot: 97.93g | Carb: 24.26g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Total 0% Nonfat Greek Strained Yogurt, Yellow Summer Squash, Tilapia (Fish). Snacks/Other: Strawberries. more...
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losing 4.9 lb a week
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