Weigh In record (no journal entry) for 13 October 2023
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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1432 kcal
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Fat: 57.16g | Prot: 43.23g | Carb: 189.94g.
Breakfast: Schwartau Marmelade, Rama Margarine, Gut & Günstig Weizenbrötchen, Zucker. Lunch: Hefezopf, Äpfel, Zucker, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee mit Milch und Zucker. Dinner: Edeka Birnensaft, Wonnemeyer Mediterrane Antipasti Honey Peppers, Schwarze Oliven, Edeka Bio Paprika Lyoner, Rama Margarine, Gut & Günstig Weizenbrötchen, Gut & Günstig Mozzarella , Tomaten, Italienisches Salatdressing, Lollo Rosso. more...
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2141 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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