Weigh In record (no journal entry) for 13 October 2023
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157.4 lb
Lost so far: 33.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2023:
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902 kcal
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Fat: 57.00g | Prot: 70.75g | Carb: 32.50g.
Breakfast: PBfit Peanut Butter Powder , Purely Inspired Organic Protein French Vanilla, Nut Pods Almond Coconut Creamer. Dinner: Jif Natural Creamy Peanut Butter, Mission Restaurant Style Tortilla Chips, Sargento Mozzarella Shredded Cheese, Hormel Original Pepperoni Slices, Hormel Turkey Pepperoni 70% Less Fat. more...
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2387 kcal
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Activities & Exercise:
Standing - 58 minutes, Housework - 2 hours, Treadmill - 37 minutes, Sleeping - 5 hours and 55 minutes, Resting - 10 hours and 30 minutes, Desk Work - 4 hours. more...
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losing 1.3 lb a week
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