Weigh In record (no journal entry) for 13 October 2023
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162.6 lb
Lost so far: 139.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2023:
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1415 kcal
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Fat: 71.87g | Prot: 35.82g | Carb: 158.76g.
Breakfast: Pillsbury Toaster Strudel. Dinner: Compliments Chipotle Mayo, Harvey's Original Burger with Cheese and Bacon, Harvey's Fries (Regular). more...
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gaining 0.3 lb a week
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